Flax Seeds – an Excellent Source of Fiber for Your Body
One of the best uses that you could possible do with your Blendtec wild side blender is to make smoothies that will cleanse your colon. If you keep your colon clean, you will feel much healthier, have more energy, and less health issues that are related to the colon.
Seeds that are excellent for your body are flax seeds and are recommended to be added to any fruit smoothies you make.
Flax seeds are an excellent source of fiber and gentle on your body when cleansing your colon. When purchasing whole flax seeds, store them in your freezer for maximum freshness. Flax seeds are also a bulking agent which means they increase in size. In the case of flax seeds they puff up when moist and they also get a little slimy. That doesn’t sound too appealing but the key to it not effecting your drink is to sprinkle it on top and not to mix it with your whole smoothie. A recommended amount of flax for your smoothie is 1-3T which have been ground in your Blendtec blender before your other ingredients have been added.
~admin
Tags: blendtec wild side
This entry was posted by admin at 9:08 pm and is filed under Nutrition.
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