Keep focused on what you do want to create – not what you don’t want. Some programs may take longer than others to reprogram, so just keep at it, giving in to impatience will just prolong the reprogramming process by having to start all over again. A few more particulars on get him back forever? You may also continue with your journaling as we suggested under Step One, because if a new program or pattern starts to show up or an old pattern or program starts to resurface, you will be able to tell by your journaling, and then just like maintaining your flower garden, you can go in and use the suggestions we just mentioned above in Step Six or do the Full 30-Day Reprogramming Plan to knock out the new program, pattern, etc. So to wrap-up the 30-Day Reprogramming Plan here is a quick review: Step One – Identify Step Two – Interrupt Step Three – Release Your Past Step Four – Choose a New Program Step Five – Reprogram In our Counsellor in a Box Main Book, the second area of dysfunctional behavior and personal work relates to Codependency, Dependency, Caretakers and Addictive Personalities. In the Main Book we mention the solution to Codependency is the W.A.P. System which stands for Worth, Abundance and Power. We give some suggestions for solutions for Dependency and Caretaking, but the reality is a Dependent person’s solutions is the same as the Codependents person’s because their underlying problems revolve around Worth, Abundance and Power, too. Follow this link to get extra information aboutEx recovery system. So the following explanation of the W.A.P. System and the Solutions are dedicated to Codependent people, Dependent people and Caretaking people alike. Codependency when we are authentic and when we go by our soul based desires and what we feel like doing at any given time, we synchronize with the rest of the universe, because we, like the rest of the universe, are perfect. You will feel whole, fulfilled and whatever you do for yourself that’s authentic will be perfect for everyone involved because you are doing exactly what you were designed to do. Often, especially as you grew up and learned not to trust yourself and learned not to trust the universe, and become seated in the Old C.A.P., you can no longer be authentic because you begin to ignore or no longer except how you are feeling. Instead you start trying to control others by doing things for them, (things that will in turn hurt yourself) in hope to get things in return- this is called Codependency. A more formal definition of codependency is that codependency is a condition that results from dysfunctional patterns based on unhealthy relationships. A few more details on how to get your ex back? These dysfunctional patterns are socially learned patterns of thinking, feeling, and acting which result in dependency on other people, places, organizations, things and events to create approval, appreciation, self-worth and love to achieve a sense of safety, self-esteem, purpose and identity.